Our Mission
We combined the power of community with expert information on postpartum brains and bodies, for a better experience after baby. Opt into our free emails and get unlimited access to our postpartum prep tools, guides and videos and from professional providers.
Who is Wellpartum For?
IF YOU’RE PREGNANT or had a rough postpartum experience before, YOU MIGHT BE thinking ABOUT:
How to protect your mental health
What to do if nursing and feeding is a struggle
Where to find information you can trust
How to keep from losing yourself in parenthood
Why do we need this now?
Postpartum used to be a time for family members to help you learn to feed your baby and be a parent – but the advice was sometimes dated, ineffective or unsolicited.
Lately postpartum has become a time many people spend feeling isolated – maybe we don’t live near family, or have a crew of “mom friends” waiting to tell us how they negotiated maternity leave, or found a great therapist.
Wellpartum is a new way to postpartum. We believe in the power of community, information and specialized providers to help people thrive after having a baby. You are worthy of care and support, and you don’t have to do this alone.
What’s Included
VIDEOS AND GUIDES
— from postpartum professionals in mental health, physical therapy, lactation & feeding and more. No endless internet searching or social media scrolling, wondering who to trust.
EVENTS and SPEAKERS
— live and recorded, with Q&A, on topics from postpartum nutrition and meal prep, to infant tongue ties, to mindfulness & meditation. There’s something for everyone.
Topics We Cover
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Includes videos and guides on postpartum depression, anxiety, mental health and wellness, mom shame and mom guilt. The hormones and the societal pressures of new motherhood or parenthood can be a lot to handle. Learn what’s normal, what’s not, and how to reach out for help if you need it.
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Includes resources related to vaginal birth recovery, C-section recovery, incontinence, pelvic pain, pelvic organ prolapse, diastasis recti, hormonal changes, hair loss and postpartum pre-eclampsia. Know the warning signs for serious health complications. And get the download on pelvic floor physical therapy so you can get back to doing what you love!
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Includes videos and quick guides on breastfeeding, chestfeeding, formula feeding, triple feeding, combo feeding, lactation, latch, milk supply, pumping, exclusive pumping, tongue ties & oral restrictions, lactation gear and supplies, lactation professionals, and weaning & introducing solid foods. Feeding a baby can be overwhelming, but you don’t have to navigate it alone.
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Includes resources on negotiating paid maternity leave, flexible work accommodations, returning to work, pumping at work and general resources related to working parenthood. Being knowledgeable about these topics is crucial for your sanity and well being!
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Includes postpartum nutrition, safe movement, body image, postpartum exercise, postpartum workouts, diastasis recti repair and more. Ditch the expectation to “snap back” after baby and learn how to rehabilitate safely.
